Inez Lampley is a certified personal trainer, certified nutrition coach, certified women’s fitness specialist, and certified pre- and post-natal fitness specialist. With a deep passion for helping women live well—physically, mentally, emotionally, and spiritually—she believes in the power of the mind-body connection. Through her online women’s fitness community, Live Well and Rest, Inez teaches women how to embrace wellness through mindfulness, movement, and nutrition, empowering them to thrive in all areas of their lives.
In addition to her work in wellness, Inez is the founder of Fresher LLC, a company that operates restaurants and retail locations in airports, with a mission to bring healthier options to travelers. She is also a second-generation concessionaire and serves on the board of her family’s business, V&J Foods, which has successfully managed retail and food operations across multiple sectors for decades.
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Inez graduated magna cum laude from Spelman College with a degree in Economics and a minor in Spanish. She began her career in finance at Morgan Stanley and J.P. Morgan in the Investment Banking and Investment Management divisions. After five years in New York, she returned to Atlanta to earn her MBA at Emory University’s Goizueta Business School, where she received the 2018 Entrepreneurship Award.
Inez is the President of Total Logistics Partners (TLP), a women- and minority-owned airport logistics company. She also serves as the President of TG Airport Solutions, a strategic joint venture between TLP and GAA Solutions. GAA Solutions, a minority-owned company, brings over two decades of expertise in logistics, spanning multiple industries, to this impactful partnership.
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Inez serves on the board of the Airport Restaurant and Retail Association and is a proud member of Delta Sigma Theta Sorority, Incorporated. She lives in harmony with her career and her most cherished role as a mother to her sons. Her mission is to inspire and guide others to live well by embracing wellness in every form.
As a certified personal trainer, pre- and post-natal fitness specialist, nutrition coach, and wellness advocate, Inez Lampley delivers engaging and impactful talks and workshops designed to inspire and empower women at every stage of life. Whether leading dynamic workout sessions, facilitating mindfulness practices, or sharing practical nutrition strategies, Inez creates experiences that leave attendees feeling informed, energized, and equipped to take charge of their health.
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Inez has extensive experience hosting women’s wellness events, corporate wellness workshops, and intimate community sessions, tailoring her approach to meet the unique needs of each group. Her warm and approachable style makes complex topics accessible, while her expertise ensures every session is meaningful and results-driven.
Women’s Wellness and Strength Training: Learn how to build strength, confidence, and resilience through effective, accessible workouts.
Workshop & Speaking Topics Include but Are Not Limited To:
Pre- and Post-Natal Wellness: Guidance on movement and nutrition to support mothers before, during, and after pregnancy.
Mindful Movement & Meditation: Techniques to reduce stress, enhance focus, and connect the body and mind.
Breathing Exercises for Relaxation and Energy: Simple yet powerful methods to support mental clarity and emotional balance.
Nutrition for Women’s Health: Practical strategies to fuel your body for performance, recovery, and overall wellness.
Inez also provides tailored sessions for corporate teams and community organizations. From leading empowering fitness classes to hosting interactive workshops on mindfulness and nutrition, Inez ensures every participant leaves with actionable takeaways.
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Let Inez inspire your group with her holistic approach to wellness, blending movement, mindfulness, and nutrition to help women feel their best—mentally, physically, emotionally, and spiritually.
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Contact Inez to Book a Speaking Engagement or Workshop